RecipeDB

Cooking in progress....

Empanadas - Antioquia, Colombia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.7181
Energy (kCal)3514.6782
Carbohydrates (g)495.61
Protein (g)233.2953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 2 814.96 171.4832 20.2032 8.296
    chicken broth 3 -4 cups 0.0 0.0 0.0 0.0
    dark brown sugar 2 tablespoons 806.9352 0.0 179.5204 4.5333
    cassava meal 2 tablespoons 806.9352 0.0 179.5204 4.5333
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    green onion 2 bunches cut - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    cilantro 1 bunch chopped - - - -
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    potato 3 boiled cut - - - -
    hamburger meat 2 806.9352 0.0 179.5204 4.5333
    garlic powder 2 tablespoons minced 64.214 14.1096 3.2107 0.1416
    cumin 2 tablespoons ground 22.5 2.6544 1.0686 1.3362
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition