Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place fish fillets in a non-reactive bowl. | 2. Combine salt, lemon juice, onions, pepper, olive oil, tomato paste, and chili sauce; mix well, then pour over fish. | 3. Toss to make sure the fish is well covered by the mixture. | 4. Cover bowl and allow to "cook" overnight, or for at least 4 to 5 hours, the longer the better. | 5. Stir in chopped cilantro, if using. | 6. Serve cold with boiled potatoes and chopped tomatoes, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	3	lb	cut	3184.2222	236.9116	187.1071	165.4707
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
red onion	6		sliced	384.0	89.664	10.56	0.96
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
worcestershire sauce	1	dash		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
salt				-	-	-	-
cilantro leaf			chopped	-	-	-	-
tabasco sauce				-	-	-	-
potato			boiled	-	-	-	-
tomato			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.