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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken in a large stockpot and cover with water; add green onions, bay leaves, cilantro (see NOTE) and peppercorns. | 2. Bring to a boil, skimming the surface if necessary; once boiling, reduce heat and cook until chicken is tender, about an hour. | 3. Remove from heat and allow the chicken to cool in its cooking liquid. | 4. Remove the chicken and cut into eight pieces: 2 drumsticks, 2 thighs, cut each breast into 2 pieces, for a total of 4; discard the rest of the carcass. | 5. Skim off any fat from the stock, then strain it into a clean Dutch oven or large pot. | 6. Bring to a boil and add russet potatoes (or yuca) and the Yukon gold potatoes; cook about 15 minutes. | 7. Stir in the new potatoes and corn and simmer for an additional 20 minutes. | 8. Return the chicken to the pot, season with salt, if needed, and heat through. | 9. Meanwhile, just before serving, rough chop the egg, then mash in a small bowl; in another small bowl, scoop out the avocado flesh and mash that. | 10. Add the egg to the avocado, stir in the green onion, cilantro, green chili, and season with salt. | 11. Serve the chicken mixture in a heated casserole or earthenware dish, with the avocado salsa, capers, and sour cream on the side. | 12. NOTE: I, personally, find the taste of the cilantro too strong when it is added to make the stock, so I add it (like a bouquet garni) when the new potatoes are added (the last 20 minutes of cooking), then remove for serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	3 1/2			-	-	-	-
green onion	3			57.51	12.2262	2.0661	1.0011
bay leaf	2			-	-	-	-
cilantro	6	sprigs		3.0667	0.4893	0.284	0.0693
black peppercorn	6			-	-	-	-
water				-	-	-	-
russet potato	1 1/2	1/2	peeled cut	-	-	-	-
yukon gold potato	1 1/2	1/2	peeled cut	-	-	-	-
new potato	1 1/2	1/2		-	-	-	-
corn cob	2		cut	-	-	-	-
salt				-	-	-	-
egg	1		boiled	71.5	0.36	6.28	4.755
avocado	1		ripe	-	-	-	-
green onion	1		chopped	57.51	12.2262	2.0661	1.0011
cilantro	1	tablespoon	chopped	3.0667	0.4893	0.284	0.0693
green chilies	1		seeded minced	97.1514	24.0	0.0	0.0
salt				-	-	-	-
caper				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.