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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place steaks between wax paper and pound with a mallet to 1/4 inch thickness; set aside. | 2. In a large resealable plastic bag, combine oil, mustard, cumin, garlic, cilantro, and salt and pepper; add steaks, seal (squeezing out as much air as possible), and work marinade over all sides of the meat. | 3. Refrigerate to marinate at least one hour, up to overnight. | 4. Meanwhile, prepare the hogao; heat oil in a skillet over medium low heat, add tomatoes, green onions, garlic, ground cumin and cook until tomatoes soften, about 15 or 20 minutes. | 5. Reduce heat to low and add in salt and pepper to taste and cilantro, cook until tomatoes break down, about 10 minutes more; remove from heat. | 6. Heat a large skillet, over medium heat; add 1 tablespoon vegetable oil. | 7. Place steaks into skillet and cook 3 minutes per side. | 8. Add 1 1/2 cups hogao, cover and cook for 7 minutes more; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
skirt steak	1 1/2	lb	trimmed cut	1394.0032	0.0	181.2884	68.4082
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mustard	1/2	tablespoon	prepared	0.4725	0.0817	0.05	0.0074
cumin	1	tablespoon	ground	7.875	0.929	0.374	0.4677
salt black pepper			ground	-	-	-	-
cilantro	2	tablespoons	chopped	0.92	0.1468	0.0852	0.0208
vegetable oil	3	tablespoons		175.84799999999998	0.0	0.0	20.4
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
garlic clove	1		minced	8.94	1.9836	0.3816	0.03
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.