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Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)90.2825
Energy (kCal)1662.3119
Carbohydrates (g)19.1764
Protein (g)185.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 1 1/2 lb trimmed cut 1394.0032 0.0 181.2884 68.4082
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mustard 1/2 tablespoon prepared 0.4725 0.0817 0.05 0.0074
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    salt black pepper ground - - - -
    cilantro 2 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    vegetable oil 3 tablespoons 175.84799999999998 0.0 0.0 20.4
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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