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Colombia Banana Omelette-Tortilla De Banana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.6517
Energy (kCal)1526.446
Carbohydrates (g)222.9024
Total fats (g)55.1547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a skillet and saute the bananas about 5 minutes, turning them frequently. Remove from the pan and set aside. | 2. Beat the egg yolks with the salt, cayenne pepper and milk. Beat the egg whites until stiff and fold the yolks and whites together. | 3. Transfer to a buttered 7 x 10 inch shallow casserole and arrange the banana slices on top. | 4. Bake in a 350 degrees F. oven 20 minutes until lightly browned. Sprinkle with parsley and serve from the casserole. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    banana 4 sliced 801.0 205.56 9.81 2.97
    egg 6 separated 429.0 2.16 37.68 28.53
    salt 1/2 teaspoon - - - -
    cayenne pepper 1 dash - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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