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Colombian Style Empanada

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9436
Energy (kCal)321.3538
Carbohydrates (g)42.1496
Protein (g)10.0881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cup cut - - - -
    potato 1/2 cup cooked cut 57.75 13.1175 1.5375 0.0675
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pea carrot 1/2 cup cooked 48.45 10.812000000000001 2.7668 0.3443
    tomato 1/4 cup diced canned 10.35 2.295 0.54 0.09
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1 teaspoon minced 0.0767 0.0122 0.0071 0.0017
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    sazon goya 1/2 ounce 12.6083 0.0 2.805 0.0708
    salt - - - -
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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