RecipeDB

Cooking in progress....

6 Point Carne Guisada (Latin Beef Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2599
Energy (kCal)414.2942
Carbohydrates (g)17.9331
Protein (g)60.3336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    choice beef stew 1 1/2 1/2 cut round 252.1667 0.0 56.1 1.4167
    beer 1/3 cup - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    adobo seasoning 1/4 teaspoon 252.1667 0.0 56.1 1.4167
    achiote 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    bay leaf 1 - - - -
    salt - - - -
    baby red potato 10 ounces 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition