RecipeDB

Cooking in progress....

Sobrebarriga (Colombian Flank Steak)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.2259
Energy (kCal)2424.9295
Carbohydrates (g)45.0918
Protein (g)249.1426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    salt 1 1/2 1/2 - - - -
    pepper ground - - - -
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 4 65.52 14.1596 3.2032 0.728
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    water 2 cups 0.0 0.0 0.0 0.0
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition