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Sweetcorn Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2418
Energy (kCal)388.968
Carbohydrates (g)41.5512
Total fats (g)21.0322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut the corn on the cob away from the leaves, leaving the leaves connected to the stalk,. | 2. take the sweetcorn off of the cob,. | 3. mash the sweetcorn and the basil, well, in a food processor,. | 4. leave to one side,. | 5. select the biggest, and cleanest leaves, from the stalk, and cut them off,. | 6. altogether you will need 12-16 leaves,. | 7. cut the onions into small cubes, and fry in the oil until golden brown,. | 8. add the sweetcorn, and the milk,. | 9. stir well, and season with salt(to taste),. | 10. lay the leaves, so they are in a cross shape, with one in the middle, and two laying across it,. | 11. add a large dollop of the sweetcorn mix into the middle, and fold up the leaves to enclose it (or make a 'parcel'),. | 12. tie up with string, making sure that the mix doesn't leak out. | 13. put the parcels into a large pot of boiling water, and boil for 45 minutes. | 14. to serve, cut the string and open the parcel,. | 15. sprinkle with icing sugar (optional). | 16. enjoy! | 17. (but remember, don't eat the leaves (or the string!)). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn cob 6 - - - -
    onion 2 128.0 29.888 3.52 0.32
    milk 1 cup 148.84 11.6632 7.686 7.9788
    basil 4 -5 leaves 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    string - - - -
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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