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Porotos Quebrados (Green Bean and Pumpkin Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1655
Energy (kCal)1614.588
Carbohydrates (g)99.2245
Protein (g)239.2417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese pumpkin 2 1/2 lbs peeled 1008.669 0.0 224.4005 5.6667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 - 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn kernel 2 cups drained 369.42 72.9534 10.2084 4.0044
    green bean 1 washed cut 31.0 6.97 1.83 0.22
    parsley sprig 1008.669 0.0 224.4005 5.6667
    orange 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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