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Chilean Butternut Squash Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.413
Energy (kCal)764.099
Carbohydrates (g)98.0023
Protein (g)38.8266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 -3 cloves crushed 0.0 0.0 0.0 0.0
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1 -2 0.0 0.0 0.0 0.0
    red bell pepper 1 cup chopped - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    salt 1 teaspoon - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    sharp cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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