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Squash, Bean and Corn Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8699
Energy (kCal)1132.984
Carbohydrates (g)128.9923
Protein (g)32.029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pimiento 2 tablespoons drained chopped - - - -
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    butternut squash lengthwise 1 halved peeled seeded cut - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    kidney bean 2 cups drained rinsed 106.72 15.088 15.456 1.84
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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