RecipeDB

Cooking in progress....

Ensalata Campesina (Chilean Country Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.6676
Energy (kCal)3494.382
Carbohydrates (g)295.4099
Total fats (g)211.9161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beans, cream cheese and onions in a bowl. | 2. Mix oil, lemon juice, salt and coriander. | 3. Pour over bean mixture. | 4. Toss lightly and chill. | 5. Serve on lettuce leaves and garnish with egg quarters. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups canned drained rinsed 1512.0 251.8 81.88 24.16
    cream cheese 8 ounces diced 669.06 7.938 16.1028 64.8648
    onion 2 sliced 128.0 29.888 3.52 0.32
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    lettuce - - - -
    egg 3 peeled quartered hardboiled 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition