RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	86.03
Energy (kCal)	1557.98
Carbohydrates (g)	90.83
Protein (g)	102.09
Fatty acids, total saturated (g)	39.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.95
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.52
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.03
Fiber, total dietary (g)	15.75
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.33
Energy (kJ)	6520.99
Tyrosine (g)	3.03
Folic acid (g)	0.00
Protein (g)	102.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.22
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.86
Fatty acids, total saturated 12:0 (g)	0.20
Fatty acids, total saturated 18:2 undifferentiated (g)	3.38
Glucose (dextrose) (g)	14.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1125.59
Choline, total (mg)	436.66
Vitamin A, RAE (g)	284.39
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1109.64
Threonine (g)	3.83
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	652.69
Sodium, Na (mg)	1108.99
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	86.03
Vitamin A, IU (IU)	5707.25
Energy (kcal)	1557.98
Fatty acids, total saturated 18:3 undifferentiated (g)	1.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.88
Retinol (g)	0.00
Leucine (g)	7.54
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	90.83
Betaine (mg)	55.36
Selenium, Se (g)	109.16
Tocopherol, beta (mg)	0.03
Isoleucine (g)	4.30
Phenylalanine (g)	3.88
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	386.97
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.86
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.70
Lysine (g)	8.00
Fatty acids, total saturated 10:0 (g)	0.30
Adjusted Protein (g)	0.00
Fluoride, F (g)	7.43
Riboflavin (mg)	0.76
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.57
Tocotrienol, alpha (mg)	0.26
Cryptoxanthin, beta (g)	381.53
Valine (g)	4.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	3.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2859.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.85
Phytosterols (mg)	98.95
Iron, Fe (mg)	10.50
Folate, total (g)	227.97
Campesterol (mg)	0.00
Glycine (g)	5.99
Calcium, Ca (mg)	329.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.23
Folate, food (g)	227.97
Fatty acids, total saturated 18:1 undifferentiated (g)	36.61
Magnesium, Mg (mg)	183.95
Ash (g)	10.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	47.79
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.89
Arginine (g)	6.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.69
Lutein + zeaxanthin (g)	209.16
Sucrose (g)	8.65
Alanine (g)	5.82
Tryptophan (g)	0.72
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	23.56
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	41.41
Glutamic acid (g)	16.45
Vitamin C, total ascorbic acid (mg)	151.58
Vitamin K (phylloquinone) (g)	47.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2906.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	18.08
Lactose (g)	0.00
Folate, DFE (g)	227.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Chilean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
onion	4	cups	sliced	256.0	59.77	7.04	0.64
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
beef tenderloin	1			1119.73	0.0	88.89	82.32
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.13	1.12	0.25	0.01
oregano	1/2	teaspoon	dried	1.32	0.34	0.04	0.02
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
cumin	1/4	teaspoon	ground	1.96	0.23	0.09	0.11
vegetable broth	2/3	cup	low	108.24	17.54	3.96	2.55
cilantro	1/2	cup	minced minced	1.84	0.29	0.17	0.04
onion	1/2	cup	minced	256.0	59.77	7.04	0.64
red bell pepper	1/2	cup	minced	23.09	4.49	0.73	0.22
white vinegar	1/4	cup		10.71	0.02	0.0	0.0
extra virgin olive oil	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	1.32	0.34	0.04	0.02
red pepper flake	1	teaspoon	crushed	-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
garlic clove	4		minced	17.88	3.96	0.76	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Churrasco Con Pebre

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients