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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. CHURRASCO:. | 2. Place a large skillet coated with cooking spray over medium heat until hot. Add sliced onion and sugar; cover and cook 10 minutes or until golden brown, stirring frequently. Keep warm. | 3. Prepare broiler. | 4. Cut tenderloin lengthwise with the grain into 6 even steaks. Place 1 steak between 2 sheets of heavy-duty plastic wrap;flatten to an even thickness using a meat mallet or rolling pin. Repeat procedure with remaining steaks. | 5. Combine salt and next 4 ingredients(salt through cumin). Rub salt mixture over both sides of steaks. | 6. Place steaks on broiler pan coated with cooking spray. Broil 2 minutes on each side or until desired degree of doneness. | 7. Top each steak with onion mixture; drizzle each with 1 tablespoon of Pebre. | 8. PEBRE:. | 9. Combine all ingredients, stirring with a whisk until well-blended. Store remaining sauce in an airtight container in the refrigerator for up to 2 weeks. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
onion	4	cups	sliced	256.0	59.776	7.04	0.64
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
beef tenderloin	1			1119.7359	0.0	88.8989	82.3255
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
vegetable broth	2/3	cup	low	108.24	17.548	3.9688	2.5584
cilantro	1/2	cup	minced minced	1.84	0.2936	0.1704	0.0416
onion	1/2	cup	minced	256.0	59.776	7.04	0.64
red bell pepper	1/2	cup	minced	23.095	4.4924	0.7375	0.2235
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
extra virgin olive oil	1/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	1.325	0.3446	0.045	0.0214
red pepper flake	1	teaspoon	crushed	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	4		minced	17.88	3.9672	0.7632	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.