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Churrasco Con Pebre

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.0361
Energy (kCal)1557.9887
Carbohydrates (g)90.836
Protein (g)102.0933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 4 cups sliced 256.0 59.776 7.04 0.64
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    vegetable broth 2/3 cup low 108.24 17.548 3.9688 2.5584
    cilantro 1/2 cup minced minced 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup minced 256.0 59.776 7.04 0.64
    red bell pepper 1/2 cup minced 23.095 4.4924 0.7375 0.2235
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    extra virgin olive oil 1/4 cup - - - -
    salt 1 teaspoon - - - -
    oregano 1 teaspoon dried 1.325 0.3446 0.045 0.0214
    red pepper flake 1 teaspoon crushed - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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