RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	160.74
Energy (kCal)	2279.80
Carbohydrates (g)	160.81
Protein (g)	58.55
Fatty acids, total saturated (g)	53.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.17
Fructose (g)	2.54
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	77.82
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.94
Fiber, total dietary (g)	13.88
Thiamin (mg)	0.85
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.34
Fatty acids, total saturated 14:1 (g)	0.21
Aspartic acid (g)	4.76
Energy (kJ)	9533.41
Tyrosine (g)	1.91
Folic acid (g)	0.00
Protein (g)	58.55
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.19
Fatty acids, total saturated 12:0 (g)	0.95
Fatty acids, total saturated 18:2 undifferentiated (g)	28.39
Glucose (dextrose) (g)	4.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.13
Fatty acids, total polyunsaturated 17:1 (g)	0.10
Fatty acids, total trans-monoenoic (g)	0.39
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.88
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	647.88
Choline, total (mg)	463.08
Vitamin A, RAE (g)	678.77
Fatty acids, total saturated 6:0 (g)	0.67
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.16
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1147.22
Threonine (g)	2.03
Fatty acids, total trans-polyenoic (g)	0.16
Carotene, alpha (g)	84.63
Sodium, Na (mg)	484.63
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.43
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	160.74
Vitamin A, IU (IU)	3318.67
Energy (kcal)	2279.80
Fatty acids, total saturated 18:3 undifferentiated (g)	1.78
Fatty acids, total saturated 18:4 (g)	0.02
Manganese, Mn (mg)	1.43
Retinol (g)	614.37
Leucine (g)	4.21
Fatty acids, total polyunsaturated 22:1 c (g)	0.01
Carbohydrate, by difference (g)	160.81
Betaine (mg)	20.79
Selenium, Se (g)	67.51
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.15
Phenylalanine (g)	2.37
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.48
Cholesterol (mg)	699.76
Fatty acids, total polyunsaturated 15:0 (g)	0.06
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	39.26
Fatty acids, total saturated 22:1 undifferentiated (g)	0.01
Fatty acids, total polyunsaturated 16:1 c (g)	6.22
Tocotrienol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 22:4 (g)	0.08
Fatty acids, total polyunsaturated (g)	31.23
Vitamin D (IU)	100.47
Fatty acids, total saturated 16:1 undifferentiated (g)	6.88
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.69
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.11
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.87
Lysine (g)	3.56
Fatty acids, total saturated 10:0 (g)	0.83
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.86
Riboflavin (mg)	1.39
Fatty acids, total saturated 4:0 (g)	1.01
Vitamin B-12 (g)	3.46
Tocotrienol, alpha (mg)	0.29
Cryptoxanthin, beta (g)	308.53
Valine (g)	2.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.04
Fatty acids, total saturated 20:1 (g)	0.53
Histidine (g)	1.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.94
Potassium, K (mg)	2162.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	26.24
Iron, Fe (mg)	6.33
Folate, total (g)	181.13
Campesterol (mg)	0.00
Glycine (g)	4.03
Calcium, Ca (mg)	571.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.18
Cystine (g)	0.71
Folate, food (g)	181.13
Fatty acids, total saturated 18:1 undifferentiated (g)	53.89
Magnesium, Mg (mg)	174.47
Ash (g)	8.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.56
Vitamin D3 (cholecalciferol) (g)	2.69
Vitamin B-6 (mg)	1.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.36
Arginine (g)	3.87
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	3.92
Lutein + zeaxanthin (g)	1888.93
Sucrose (g)	9.93
Alanine (g)	3.29
Tryptophan (g)	0.57
Dihydrophylloquinone (g)	0.10
Starch (g)	25.66
Fatty acids, total saturated 8:0 (g)	0.47
Fatty acids, total saturated 16:0 (g)	34.25
Fatty acids, total polyunsaturated 17:0 (g)	0.13
Fatty acids, total saturated 20:0 (g)	0.07
Fatty acids, total monounsaturated (g)	62.02
Glutamic acid (g)	8.86
Vitamin C, total ascorbic acid (mg)	14.49
Vitamin K (phylloquinone) (g)	11.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	20.02
Methionine (g)	1.28
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.90
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	556.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.13
Fatty acids, total trans (g)	0.55
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.61
Lactose (g)	12.32
Folate, DFE (g)	127.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Chilean
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25	0.0	0.07	25.46
chicken thigh	1/2	lb	boneless skinless cut	996.6	1.78	21.69	100.18
onion	1		chopped	64.0	14.94	1.76	0.16
raisin	1/2	cup	drained	249.15	65.60	2.79	0.37
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
corn kernel	1	cups	thawed	184.71	36.47	5.10	2.00
milk	1	cup		148.84	11.66	7.68	7.97
egg	2		separated	143.0	0.72	12.56	9.51
flour	2	tablespoons		72.28	15.82	1.17	0.28
butter	2	tablespoons	melted	171.0	7.85	5.34	14.4
sugar	1	teaspoon		18.35	4.59	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
hard egg	3		sliced boiled	-	-	-	-
black olive	12		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pastel De Choclo

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients