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Salpicon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.1583
Energy (kCal)632.8145
Carbohydrates (g)51.075
Total fats (g)4.852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix the garlic, chili powder, 1 tablespoon of the lime juice, the cumin, and salt until well combined. | 2. Massage this mixture into both sides of the hanger steak. | 3. Cover and refrigerate the meat for at least 2 hours, but no more than 6 hours. | 4. Meanwhile, bring a medium pot of salted water to a boil. | 5. Add the potatoes and cook until tender when pierced with a fork, about 20 minutes. | 6. Drain and cool, then cut into quarters, or 2-inch chunks, whichever is smaller. | 7. Position the broiler rack 4 inches from the heat and preheat the broiler. | 8. Place the hanger steak on a large lipped baking sheet. | 9. Broil, turning once, about 3 minutes each side for medium. | 10. Transfer the steak to a cutting board and let stand for 5 minutes. | 11. Cut it in half, then slice each piece into thin strips against the grain, cutting in long strokes with the knife at a 45-degree angle to the cutting board. | 12. Place the sliced steak, potatoes, corn, avocado, radishes, and scallions in a large bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    lime juice 5 tablespoons 18.9062 6.3676 0.3176 0.0529
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    hanger steak 1 lb 403.4676 0.0 89.7602 2.2667
    purple potato 2 scrubbed 403.4676 0.0 89.7602 2.2667
    white corn kernel 3/4 cup thawed 403.4676 0.0 89.7602 2.2667
    avocado 1 peeled pitted cut - - - -
    radish 6 sliced 111.36 23.664 4.7328 0.696
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 4 dashes 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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