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Chilean Sea Bass W- Pineapple Mango Salsa and Steamed Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4797
Energy (kCal)520.7151
Carbohydrates (g)92.5381
Protein (g)30.2223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 1/4 1/4 31.5208 0.0 7.0125 0.1771
    red onion 1 chopped 8.0 1.868 0.22 0.02
    green onion 1/2 cup diced 3.24 0.6888 0.1164 0.0564
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 1/2 tablespoon grated 2.4 0.5331 0.0546 0.0225
    sea salt 1/8 teaspoon 31.5208 0.0 7.0125 0.1771
    black pepper 1/2 tablespoon cracked 8.6595 2.2063 0.3585 0.1125
    red bell pepper 1 diced sweet 31.5208 0.0 7.0125 0.1771
    mango 1 diced - - - -
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    red pepper flake 1 teaspoon 31.5208 0.0 7.0125 0.1771
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    lime juice 2 tablespoons 30.25 10.1882 0.5082 0.0847
    red pepper flake 1 pinch 31.5208 0.0 7.0125 0.1771
    chili pepper 1 pinch 0.0781 0.0185 0.0039 0.0004
    salt 1 pinch - - - -
    black pepper 1 pinch cracked 8.6595 2.2063 0.3585 0.1125
    asparagus 1 1/2 1/2 trimmed 136.0779 26.3991 14.9686 0.8165
    coconut oil 1 teaspoon unrefined 40.14 0.0 0.0 4.4577
    sherry wine vinegar 1 tablespoon 31.5208 0.0 7.0125 0.1771
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cheese 2 tablespoons grated 59.5688 0.3949 3.6112 4.8499
    black pepper 1 pinch cracked 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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