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Citrus Chilean Sea Bass W- Pineapple Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7476
Energy (kCal)577.3074
Carbohydrates (g)62.8828
Protein (g)26.7473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    salt pepper 100.8667 0.0 22.44 0.5667
    red onion 1 chopped 8.0 1.868 0.22 0.02
    green onion 1/2 cup diced 3.24 0.6888 0.1164 0.0564
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon zest 1 tablespoon 100.8667 0.0 22.44 0.5667
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    lime zest 1 tablespoon 100.8667 0.0 22.44 0.5667
    lemon juice 1/2 cup squeezed 26.84 8.418 0.42700000000000005 0.2928
    orange juice 1/2 cup squeezed 55.8 12.895999999999999 0.868 0.248
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1/2 tablespoon grated 2.4 0.5331 0.0546 0.0225
    sea salt 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    black pepper 1/2 tablespoon cracked 8.6595 2.2063 0.3585 0.1125
    garlic salt 1 pinch 100.8667 0.0 22.44 0.5667
    mango 1 diced - - - -
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    lime juice 2 tablespoons 30.25 10.1882 0.5082 0.0847
    agave nectar 1 tablespoon 100.8667 0.0 22.44 0.5667
    salt 1 pinch - - - -
    black pepper 1 pinch cracked 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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