Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper. | 2. Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking. | 3. Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once. | 4. Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork. | 5. Transfer to serving plate, top with salsa, and enjoy! | 6. I also like to serve mine with herb rice :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass fillet	4			100.8667	0.0	22.44	0.5667
salt pepper				100.8667	0.0	22.44	0.5667
red onion	1		chopped	8.0	1.868	0.22	0.02
green onion	1/2	cup	diced	3.24	0.6888	0.1164	0.0564
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon zest	1	tablespoon		100.8667	0.0	22.44	0.5667
orange zest	1	tablespoon		5.82	1.5	0.09	0.012
lime zest	1	tablespoon		100.8667	0.0	22.44	0.5667
lemon juice	1/2	cup	squeezed	26.84	8.418	0.42700000000000005	0.2928
orange juice	1/2	cup	squeezed	55.8	12.895999999999999	0.868	0.248
lime juice	1/2	cup	squeezed	30.25	10.1882	0.5082	0.0847
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1/2	tablespoon	grated	2.4	0.5331	0.0546	0.0225
sea salt	1/8	teaspoon		100.8667	0.0	22.44	0.5667
black pepper	1/2	tablespoon	cracked	8.6595	2.2063	0.3585	0.1125
garlic salt	1	pinch		100.8667	0.0	22.44	0.5667
mango	1		diced	-	-	-	-
pineapple	1	cup	diced	82.5	21.648000000000003	0.8909999999999999	0.198
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
jalapeno	1		seeded diced	1.6312	0.3656	0.0512	0.0208
green onion	2	tablespoons	diced	3.24	0.6888	0.1164	0.0564
lime juice	2	tablespoons		30.25	10.1882	0.5082	0.0847
agave nectar	1	tablespoon		100.8667	0.0	22.44	0.5667
salt	1	pinch		-	-	-	-
black pepper	1	pinch	cracked	8.6595	2.2063	0.3585	0.1125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.