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Real Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6723
Energy (kCal)1561.0033
Carbohydrates (g)201.8134
Protein (g)67.1266
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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