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Real Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.1266
Energy (kCal)1561.0033
Carbohydrates (g)201.8134
Total fats (g)59.6723
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed. | 2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    black pepper to taste 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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