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Tomato and Sweet Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7546
Energy (kCal)255.3445
Carbohydrates (g)57.0558
Total fats (g)2.236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, toss the onion slices with the sugar and cover with cold water. Let soak for 10 minutes. | 2. Drain and rinse the onion, then pat dry. | 3. Layer the tomato and onion slices on a large platter or in a bowl; season generously with salt and drizzle with the olive oil. | 4. Sprinkle with the jalapeños and cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion 1 halved sliced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tomato 6 sliced 196.56 42.4788 9.6096 2.184
    salt - - - -
    extra virgin olive oil 3 tablespoons - - - -
    jalapeno 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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