RecipeDB

Cooking in progress....

Chilean Fish With Honey-Mango Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8679
Energy (kCal)1008.9338
Carbohydrates (g)103.4243
Protein (g)48.9964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet each 6 ounces 151.3 0.0 33.66 0.85
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    pepper 1 teaspoon chopped 0.6208 0.14400000000000002 0.0267 0.0053
    honey 2 -3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    corn kernel 1 cup canned 184.71 36.4767 5.1042 2.0022
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    onion 2 tablespoons chopped 32.0 7.472 0.88 0.08
    bell pepper 3 tablespoons chopped 151.3 0.0 33.66 0.85
    rice vinegar 1 tablespoon 151.3 0.0 33.66 0.85
    oil olive 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition