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Piño Chilean Empanada Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.9775
Energy (kCal)2765.9744
Carbohydrates (g)125.9399
Total fats (g)158.5408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation: chop onion, mince garlic. | 2. Saute onion in olive oil and add garlic. Once onions are translucent add beef and brown. While browning, add salt, sugar, spices, and bay leaf. | 3. Simmer for 20 minutes uncovered. | 4. Remove bay leaf, and add olives and raisins. | 5. Serve in your choice of empanada dough, made from scratch or frozen (I use Cubanita brand). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/4 ground 2020.7564 0.0 198.1974 129.9203
    garlic clove 2 - - - -
    onion 3 180.0 42.03 4.95 0.45
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    bay leaf 1 - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    black olive - - - -
    hard egg 1 diced hard-boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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