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Chilean Tossed Green Beans and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6127
Energy (kCal)339.26
Carbohydrates (g)22.4682
Total fats (g)28.0122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the green beans and the tomatoes in a large bowl. In a small bowl, combine the remaining ingredients, then pour over the green beans and tomatoes; mix well. Cover and chill for 3-4 hours or overnight, tossing occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 packages thawed drained frozen - - - -
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 3/4 teaspoon - - - -
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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