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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F. | 2. Combine milk and corn in a large saucepan, bring it to a boil. Cover, reduce the heat, and simmer 15 minutes. Remove from the heat, let stand, covered 5 minutes. Place the corn mixture in a food processor, process it until smooth. Stir in the basil, 1 tsp of the sugar, and 1/2 teaspoons salt. | 3. Combine broth, onion, bell pepper, carrot, black pepper, garlic and bay leaves in a large saucepan. Bring it to a boil. Cover, reduce heat, and simmer 15 minutes. Add remaining 1/2 teaspoons salt, chicken, and parsley. Cover and cook 10 minutes or until chicken is done. Drain, discard bay leaves. | 4. Place chicken mixture in the bottom of an 8-inch square baking dish coated with cooking spray. Top with the corn mixture, sprinkle evenly with remaining 1 tbsp sugar. Bake at 400°F for 25 minutes. | 5. Preheat broiler. Broil 3 minutes or until lightly browned. Enjoy! | 6. Yield: 4 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1/2	cup		74.42	5.8316	3.843	3.9894
corn	4 1/2	cups	thawed	2726.55	554.7222	70.3674	35.4078
basil	2	tablespoons	sliced	1.219	0.1404	0.16699999999999998	0.0339
sugar	4	teaspoons	divided	26.65	5.0007	0.8342	0.41600000000000004
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
onion	1	cup	sliced	64.0	14.944	1.76	0.16
red bell pepper	1/2	cup	sliced	-	-	-	-
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	3		sliced	-	-	-	-
bay leaf	2			-	-	-	-
chicken breast	1/2	lb	boneless skinless cut	390.0899	0.0	47.2871	20.9787
parsley	4	tablespoons	minced	5.472	0.9622	0.4514	0.1201
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.