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Chilean Pastel De Choclo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.899
Energy (kCal)3394.2041
Carbohydrates (g)589.99
Protein (g)136.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    corn 4 1/2 cups thawed 2726.55 554.7222 70.3674 35.4078
    basil 2 tablespoons sliced 1.219 0.1404 0.16699999999999998 0.0339
    sugar 4 teaspoons divided 26.65 5.0007 0.8342 0.41600000000000004
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup sliced - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 3 sliced - - - -
    bay leaf 2 - - - -
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    parsley 4 tablespoons minced 5.472 0.9622 0.4514 0.1201
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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