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Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0441
Energy (kCal)57.3562
Carbohydrates (g)11.7
Protein (g)2.7652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt - - - -
    club soda 2 1/4 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    hot paprika 1 teaspoon - - - -
    haddock hake fillet 4 skinless - - - -
    pepper ground - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    yellow onion 1 sliced - - - -
    jalapeno 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    vegetable oil - - - -
    kaiser 4 toasted - - - -
    boston lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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