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Chilean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.1324
Energy (kCal)2544.2679
Carbohydrates (g)106.7491
Total fats (g)141.7269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 350°F | 2. 2. Bake chicken for a ½ hour or until done; cool. Cut into bite size pieces and place in baking dish. | 3. 3. In saucepan, combine all other ingredients except chicken broth, simmer for 20 minutes, stirring occasionally. | 4. 4. Add broth and simmer another 15 minutes. | 5. 5. Pour over chicken, cover and bake for 30 minutes. Remove lid, bake for 15 minutes. | 6. 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    tomato paste 1 cup 216.48 49.9224 11.4048 1.2408
    honey 1 cup - - - -
    salt 2 teaspoons - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tabasco sauce 1/2 teaspoon - - - -
    mustard 4 tablespoons 3.78 0.6538 0.4004 0.0588
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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