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Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3732
Energy (kCal)31.72
Carbohydrates (g)6.5946
Total fats (g)0.2638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss greens with the vinaigrette and let set. | 2. Saute onion, peppers, and mushrooms in a small amount of olive oil and butter. | 3. Salt and pepper, to taste. | 4. Add quinoa, sprinkle with rosemary and thyme. | 5. Pour over greens and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 2 cups mixed 16.72 3.2908 1.672 0.0988
    vinaigrette 1/4 cup - - - -
    red onion 1/4 cup diced - - - -
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    yellow pepper 1/4 cup diced - - - -
    mushroom 1/4 cup diced - - - -
    quinoa 1/2 cup cooked - - - -
    olive oil - - - -
    butter - - - -
    salt pepper - - - -
    rosemary - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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