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Chilean Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4171
Energy (kCal)1442.577
Carbohydrates (g)231.4559
Protein (g)45.4786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red bell pepper 2 tablespoons diced - - - -
    carrot 2 tablespoons diced 6.56 1.5328 0.1488 0.0384
    chicken broth 2 1/4 cups heated 175.77 4.2525 25.0614 5.8968
    salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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