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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to about 190 degrees Celsius | 2. Poach chicken breasts in water or stock, keep stock aside | 3. Shred chicken | 4. Sauté chopped onion | 5. Add sliced mushrooms, cook till juices run | 6. Add cornflour, cumin, oregano | 7. On low heat gradually add about 300ml stock, from above, to make sauce | 8. Bring to boil add chicken and cook for 5 minute | 9. Season with salt and pepper | 10. Squeeze spinach dry | 11. Combine spinach, toasted chopped cashews and crushed garlic in a bowl | 12. Mix well | 13. Boil 1 ½ litres of salted water or stock | 14. Remove from heat and slowly add polenta while stirring with a wooden spoon | 15. Place pot back on heat and cook till thick and creamy | 16. Add grated cheese and chopped olives | 17. Spread on greased tray 1cm thick and bake in oven for 15 min till brown | 18. Cut to fit casserole dish enough for two layers | 19. Place chicken mix in bottom of casserole dish | 20. Place sliced hard boiled eggs and raisins on top | 21. Add layer of grilled polenta | 22. Then place spinach mix on top | 23. Then add final layer of polenta | 24. Bake in oven for 35-45 minute | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6			4681.0788	0.0	567.4447	251.7441
water	2	cups		0.0	0.0	0.0	0.0
portabella mushroom	6			-	-	-	-
red onion	1			-	-	-	-
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
black olive	1/2	cup	chopped	-	-	-	-
hard egg	4		hard-boiled	-	-	-	-
cornflour	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-
spinach	500	g	frozen	110.0	19.5	11.0	1.5
garlic	3	cloves		13.41	2.9754	0.5724	0.045
cashew	2	tablespoons	toasted chopped	-	-	-	-
cornmeal	250			110410.0	23451.45	2476.6	1094.95
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
water	1 1/2	1/2		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.