Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large mixing bowl, add the bread cubes and water; let soak for 20 minutes. | 2. Press the water out with your hands, then crumble the bread to a smooth consistency; set aside. | 3. Let the butter heat in a skillet over medium heat. | 4. Add in the onion and bell pepper; cook and stir for 3 minutes or until soft. | 5. Add in the carrots, garlic, cumin, oregano, paprika, salt and pepper; cook and stir for 1 minute. | 6. Lower the heat and add the bread, milk, cream, and wine. | 7. Cook while stirring constantly for 5 minutes. | 8. Add in the crabmeat and remove the skillet from the heat; stir to combine. | 9. If too dry, add a little more milk; consistency should be moist, not runny. | 10. Season with salt, pepper, and harissa sauce. | 11. Spoon mixture into 8 individual gratin dishes or one large gratin dish. | 12. Sprinkle cheese evenly over the top. | 13. Bake at 375 degrees for 20-25 minutes or until cheese is slightly browned. | 14. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lump crabmeat	1 1/2			571.2013	0.0	124.3723	4.08
white bread	8	cups	day-old	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	1		diced	64.0	14.944	1.76	0.16
red bell pepper	1		diced	-	-	-	-
carrot	3		peeled grated	75.03	17.5314	1.7019	0.4392
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
salt pepper				-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
white wine	1/2	cup		-	-	-	-
harissa	1 1/2	1/2		-	-	-	-
parmesan cheese	2/3	cup	grated	197.3333	21.3333	21.3333	2.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.