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Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.84
Energy (kCal)2225.39
Carbohydrates (g)148.37
Protein (g)213.41
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 2 879.46 0.0 167.09 18.13
    tomato 1/2 diced seeded skinned 31.03 6.88 1.61 0.26
    broccoli 1/4 blanched diced 7.73 1.51 0.64 0.08
    shallot 4 460.8 107.52 16.0 0.64
    arborio rice 1 cup - - - -
    butter 1/2 ounce 80.79 3.71 2.52 6.80
    onion 1/4 cup diced 16.0 3.73 0.44 0.04
    purpose flour - - - -
    olive oil 1 ounce 250.60 0.0 0.0 28.34
    heavy cream 3 ounces 289.16 2.33 2.41 30.68
    parmesan cheese 2 ounces grated 209.78 22.67 22.67 2.83
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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