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Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.8414
Energy (kCal)2225.3962
Carbohydrates (g)148.3705
Protein (g)213.4194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 2 879.4687 0.0 167.09900000000002 18.1334
    tomato 1/2 diced seeded skinned 31.0345 6.8816 1.6192 0.2699
    broccoli 1/4 blanched diced 7.735 1.5106 0.6416 0.0842
    shallot 4 460.8 107.52 16.0 0.64
    arborio rice 1 cup - - - -
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    purpose flour - - - -
    olive oil 1 ounce 250.6095 0.0 0.0 28.3495
    heavy cream 3 ounces 289.1648 2.3303 2.4154 30.6855
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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