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Baked Chilean Sea Bass

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6697
Energy (kCal)26.6599
Carbohydrates (g)0.3677
Total fats (g)0.1604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425 degrees. | 2. Clean the fish. | 3. Put skin side down on a baking sheet. | 4. Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning. | 5. Bake for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 25.2167 0.0 5.61 0.1417
    olive oil - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cajun seasoning 1 teaspoon 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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