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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the cubes of beef with the flour and season with salt and pepper. | 2. Melt the 2 tablespoons of butter in a heavy skillet over medium high heat. Sauté the cubes of beef until browned. | 3. Add the beef stock to the skillet and bring to a simmer over low heat. | 4. Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes. | 5. Transfer beef and beef stock to a large stockpot or slow cooker. | 6. Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant. Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes. | 7. Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about a hour and a half on the stove. (about 6 hours in the crockpot). If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth. | 8. Add the lima beans and corn and simmer for 10-15 minutes more. | 9. Season with salt and pepper to taste, and serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
butter	2	tablespoons		171.0	7.857	5.343	14.4
beef jerky	3 1/2	1/2		406.8225	10.9148	32.9427	25.4016
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
aji panca chilies pepper	1	tablespoon	minced	403.4676	0.0	89.7602	2.2667
acorn squash	1		peeled seeded cubed	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
potato	2		peeled cut	-	-	-	-
lima bean	2/3	cup	frozen	117.52	20.9768	7.1136	0.8944
corn	2/3	cup	frozen	83.1333	18.0767	3.161	1.305
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.