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Charquican - Chilean Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.2735
Energy (kCal)1916.6899
Carbohydrates (g)131.3405
Protein (g)154.7805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef jerky 3 1/2 1/2 406.8225 10.9148 32.9427 25.4016
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    aji panca chilies pepper 1 tablespoon minced 403.4676 0.0 89.7602 2.2667
    acorn squash 1 peeled seeded cubed - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    potato 2 peeled cut - - - -
    lima bean 2/3 cup frozen 117.52 20.9768 7.1136 0.8944
    corn 2/3 cup frozen 83.1333 18.0767 3.161 1.305
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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