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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

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| 1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	clove		4.47	0.9918	0.1908	0.015
black bean	1	can		991.8141	181.3769	62.8246	4.1301
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
tahini	1 1/2	tablespoons		128.25	5.8927	4.0072	10.8
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
greek olive	10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.