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Black Bean Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5209
Energy (kCal)1140.2029
Carbohydrates (g)191.6279
Protein (g)67.5451
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tahini 1 1/2 tablespoons 128.25 5.8927 4.0072 10.8
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    greek olive 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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