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Quinoa Soup (Peruvian Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4027
Energy (kCal)380.34
Carbohydrates (g)44.5571
Protein (g)12.6063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    parsley - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato sauce 1 can - - - -
    sazon goya coriander annatto 2 tablespoons - - - -
    tofu 1 box firm - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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