RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	72.75
Energy (kCal)	669.07
Carbohydrates (g)	6.12
Protein (g)	2.29
Fatty acids, total saturated (g)	10.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	3.06
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.25
Energy (kJ)	2800.11
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	2.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.07
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.29
Glucose (dextrose) (g)	0.74
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.06
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	125.62
Choline, total (mg)	13.73
Vitamin A, RAE (g)	245.47
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	56.01
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	64.03
Sodium, Na (mg)	85.70
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.25
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	72.75
Vitamin A, IU (IU)	4899.37
Energy (kcal)	669.07
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.64
Retinol (g)	0.00
Leucine (g)	0.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	6.12
Betaine (mg)	0.46
Selenium, Se (g)	1.43
Tocopherol, beta (mg)	0.10
Isoleucine (g)	0.06
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.09
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.96
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.90
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.05
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.19
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	106.18
Valine (g)	0.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.22
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	405.71
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	161.89
Iron, Fe (mg)	3.26
Folate, total (g)	91.79
Campesterol (mg)	0.00
Glycine (g)	0.07
Calcium, Ca (mg)	58.04
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	91.79
Fatty acids, total saturated 18:1 undifferentiated (g)	51.41
Magnesium, Mg (mg)	25.41
Ash (g)	1.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.68
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.42
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.09
Lutein + zeaxanthin (g)	1575.44
Sucrose (g)	0.05
Alanine (g)	0.08
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	8.21
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.30
Fatty acids, total monounsaturated (g)	52.64
Glutamic acid (g)	0.31
Vitamin C, total ascorbic acid (mg)	17.81
Vitamin K (phylloquinone) (g)	172.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2854.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.44
Lactose (g)	0.00
Folate, DFE (g)	91.79

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Peruvian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	1		juiced	-	-	-	-
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
onion	1		sliced separated	-	-	-	-
monterey jack cheese	1 1/2	cups	grated	-	-	-	-
jalapeno pepper	2		halved	3.26	0.73	0.10	0.04
turmeric	1/2	teaspoon		4.68	1.00	0.14	0.04
half	1 - 1 1/2	1/2		-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
bibb lettuce	8	leaves		15.6	2.67	1.62	0.26
potato	8		boiled peeled halved	-	-	-	-
hard egg	4	halved	hard-boiled	-	-	-	-
sweetcorn	1/2	cup		-	-	-	-
black olive	1/2	cup	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Papas Huancaino

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients