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Spinach Strudels

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.4226
Energy (kCal)3341.8712
Carbohydrates (g)118.7015
Total fats (g)286.207
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 18 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. In a medium skillet, heat olive oil over a medium heat. Stir in green onions and cook until soft, about 5 minutes. Set aside. | 3. Meanwhile in a large bowl, combine spinach, dill, eggs, feta, salt and pepper. Add reserved green onions, and mix well. | 4. Unfold 1 sheet of the phyllo pastry, brush with melted butter, and sprinkle lightly with breadcrumbs. Lay another sheet directly on top of the first sheet; repeat butter and breadcrumb steps. Continue to do this until you have 10 layers. | 5. Spoon 3/4 cup of spinach mixture (in a sausage-like shape) along longer edge of the top sheet. Roll it up, place on baking sheet, and brush lightly with butter. Score off 1-inch rounds by marking with a knife for easier cutting later. Repeat process with the remaining pastry sheets. You will have 4 rolls total when finished. | 6. Bake in a preheated oven for 12 minutes or until edges are lightly brown. Cut into individual servings where you have marked. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    green onion 1 bunch chopped - - - -
    spinach 2 packages chopped thawed drained - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    egg 3 beaten 240.24 1.2096 21.1008 15.9768
    feta cheese 7 ounces crumbled 523.908 8.1166 28.1997 42.2302
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    phyllo pastry 40 sheets - - - -
    butter 1 cup unsalted melted 1368.0 62.856 42.744 115.2
    bread crumb 1/2 cup 213.3 38.8692 7.209 2.862

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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