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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Peruvian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the French fries and rice and keep hot. | 2. Cut the tofu into strips about 2 inches long and 1/4 inch thick. Cut the mushrooms into biggish pieces. Saute in hot oil the tofu & the mushrooms together for about 3 minutes. Set aside. | 3. Add more oil to the pot or wok if needed and return it to high heat. Add the onion, peppers and garlic and stir fry until the onion is cooked through, but still a little crunchy, 2 to 3 minutes. | 4. Add the tomatoes, soy sauce, vinegar, oregano, cumin, salt and pepper and stir fry for about 1 minute more. Return the tofu/mushrooms to the pot or wok, along with the French fries and toss everything together to heat through and mingle the flavors. Adjust seasoning with salt and pepper. | 5. Place a big scoop of rice on each diner's plate and serve the lomo saltado over the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1		sliced	-	-	-	-
tofu	1	lb	marinated	653.1738	12.6099	78.3355	39.5533
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
red onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
chili pepper	2 -3		seeded cut	0.0	0.0	0.0	0.0
rom tomato	3		seeded cut	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
salt pepper				-	-	-	-
french fry	1	lb	cooked	1465.1051	193.1399	15.4675	70.1708
rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.