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Asian Fried Quinoa Delight

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.3568
Energy (kCal)886.29
Carbohydrates (g)83.6633
Protein (g)28.9972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons grapeseed 358.02 0.0 0.0 40.5
    onion 2 cups diced 128.0 29.888 3.52 0.32
    shallot 1/4 cup 28.8 6.72 1.0 0.04
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    ginger 1/2 cup minced 38.4 8.5296 0.8736 0.36
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    baby bok choy 2 cups shredded - - - -
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    sugar snap pea 1 cup diced - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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