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Quinoa and Vegetable Tabouli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.0515
Energy (kCal)999.4965
Carbohydrates (g)57.1859
Protein (g)15.4266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    tea 1 tea - - - -
    quinoa 1 1/2 cups rinsed - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    italian seasoning 1 tablespoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    lemon pepper 1/2 teaspoon - - - -
    cucumber 2 cups peeled deseeded diced 31.2 7.5504 1.3519999999999999 0.2288
    tomato 2 cups deseeded diced 82.8 18.36 4.32 0.72
    green pepper 1 1/2 cups destemmed deseeded diced 44.7 10.3704 1.9221 0.38
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    radish 3/4 cup quartered sliced 13.92 2.958 0.5916 0.087
    sunflower seed 1/2 cup roasted 134.32 4.6 4.7794 11.8358
    black olive 1/3 cup sliced - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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