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Canary, Mayocoba, or Peruvian White Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)194.9396
Energy (kCal)1999.9375
Carbohydrates (g)47.6012
Protein (g)29.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 4 cups cooked - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    scallion 4 chopped 128.0 29.36 7.32 0.76
    red bell pepper 1 chopped - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    celery rib 3 chopped - - - -
    jalapeno pepper 2 tablespoons seeded diced 3.2625 0.7312 0.1024 0.0416
    cilantro leaf 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    avocado 1 diced - - - -
    baby spinach leaf 6 cups - - - -
    salt - - - -
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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