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Lemon Quinoa Cilantro Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9864
Energy (kCal)1626.2125
Carbohydrates (g)258.1234
Protein (g)80.6099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cherry tomato 1 cup cut - - - -
    avocado 2 diced - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    cilantro 1 bunch - - - -
    onion 1/4 cup 16.0 3.736 0.44 0.04
    garlic clove 2 - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lemon zest 1 - - - -
    dijon mustard 2 teaspoons - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    agave nectar 1 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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