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Tacu Tacu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.649
Energy (kCal)1618.29
Carbohydrates (g)281.9065
Total fats (g)31.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover chick peas with water and cook til done. About 1 hour. Add more water if needed. | 2. Cook rice in 2 1/2 cups water. About 40 minutes. | 3. When the chick peas and rice are almost done, slice garlic and onions then in a large pan until onions are soft. | 4. Drain chick peas and stir chick peas and rice into the sauted onions and garlic. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 cup sweet 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/4 teaspoon - - - -
    pepper - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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