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Peruvian Home Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8281
Energy (kCal)1195.905
Carbohydrates (g)26.7066
Total fats (g)112.5002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a 10" skillet or saute pan over medium heat. When hot, add 1 tbls. oil, wait about 10 seconds, then swirl to coat pan. Turn heat up to medium high and add half the cooked potatoes, spreading them into a single layer in the hot oil. Let them cook without stirring 5 minutes. | 2. Sprinkle in 1/8 teaspoons salt and turn potatoes over, using a metal spatula. Spread them into a single layer again. Let them cook 5-8 more minutes, or until golden. Scrape from the bottom to loosen potatoes and toss them around in the pan. Cook for another few minutes, then move to a plate, scraping out and saving all the tasty brown tidbits from the bottom of the pan. Repeat this procedure with the remaining potatoes, using another tbls. of the oil and anohter 1/8 teaspoons salt. | 3. After cooking the potatoes, scrape out the pan, saving the scrapings, and wipe it out with a damp paper towel. Return the pan to the heat and when it is hot, add remaining tbsl. of oil You may also melt in a little butter. Wait 10 seconds, then swirl the pan. add the onion and saute over medium heat 5-8 minutes, or until it becomes very soft. Add the chiles and bell peppers, along with the remaining 1/2 teaspoons salt. Continue to cook, stirring often, for another 5-8 minutes. | 4. Return the potatoes to the pan and stir them into the onion mixutre, along with the garlic. Saute over medium heat for another 10-20 minutes, or until everything is done to your liking. Sprinkle in the cheese and lemon juice during the last few minutes of cooking, and if needed, adjust the salt. | 5. Serve hot or warm, with peanuts and minced cilantro or parsley, and with lemon wedges on the side. Enjoy! | 6. Note: | 7. If prepping the potatoes in advance, store them in fresh water in a tightly covered container in the fridge. Drain and dry completely before using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    potato 2 chopped boiled - - - -
    salt 3/4 teaspoon - - - -
    butter 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion 1 1/2 - 2 cups minced 0.0 0.0 0.0 0.0
    anaheim chili 1 cup minced - - - -
    red bell pepper 1 cup chopped - - - -
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    monterey jack cheese 3/4 cup grated cheese-packed - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    peanut 1 cup toasted chopped 827.82 23.5498 37.668 71.8904
    cilantro minced - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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