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Peruvian Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.9534
Energy (kCal)2011.9046
Carbohydrates (g)309.164
Protein (g)95.3303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 peeled chopped - - - -
    garlic clove 2 peeled minced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chickpea 2 cups cooked 1512.0 251.8 81.88 24.16
    tomato 4 peeled sliced 248.2759 55.0525 12.9535 2.1589
    yellow squash 1 peeled diced - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    salt cracked - - - -
    black pepper - - - -
    brown rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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