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Hot Quinoa Drink

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5663
Energy (kCal)472.936
Carbohydrates (g)83.2333
Total fats (g)8.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place quinoa and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer 15 minutes or until quinoa is tender. | 2. Drain well and return quinoa to saucepan. | 3. Add soymilk, apples, sugar and cinnamon. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer 5 minutes. | 4. Transfer mixture to a blender, add vanilla and puree until smooth. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup uncooked - - - -
    soymilk 2 cups 262.44 30.5208 15.8922 8.505
    apple 2 peeled cored quartered 130.0 34.525 0.65 0.425
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cinnamon 1/2 teaspoon ground - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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