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Quinoa and Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9486
Energy (kCal)286.4973
Carbohydrates (g)33.0492
Protein (g)12.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    quinoa 1 box - - - -
    asparagus 8 ounces cut 45.3592 8.7997 4.9895 0.2722
    parmesan romano cheese mix 2 tablespoons grated - - - -
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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