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Simple Peruvian Ceviche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.6541
Energy (kCal)809.975
Carbohydrates (g)0.7599
Total fats (g)4.5743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except red onion and mix well. | 2. Place red onion on top and let it marinate in the refrigerator for at least 2-3 hours before serving. | 3. Before serving, mix well and serve with lettuce, corn, avocado or other cold salad vegetables on the side. | 4. It is important to use a juicer that presses the juice out of the limes, not one that will tear the membrane of the lime sections since this will make the lime juice bitter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 2 lbs cubed 806.9352 0.0 179.5204 4.5333
    garlic clove 8 -10 chopped 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    habanero pepper 1 seeded chopped 806.9352 0.0 179.5204 4.5333
    lime 8 -12 squeezed - - - -
    red onion 1 sliced rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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