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Anticuchos De Pollo, Grilled Chicken Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2965
Energy (kCal)1013.721
Carbohydrates (g)10.255
Total fats (g)110.5612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the garlic with a rock, or with a mortar and pestle. Add a little water if necessary to make a paste. | 2. Make the marinade: in a bowl, mix the crushed garlic, 1/4 cup of the vinegar, 1/4 cup chile pepper paste, 1 tablespoon cumin, 1 tablespoon salt, and 2 teaspoons freshly ground pepper. | 3. .Cut the chicken breasts into 1 inch by 2 inch cubes. Place chicken pieces in bowl with the marinade and stir well. Marinate chicken at least one hour, or overnight in the refrigerator for best flavor. | 4. Peel the onion and cut into 1 inch wedges.Remove the seeds and the white part of the bell pepper, and cut into 1 inch chunks. | 5. Place the chicken and vegetable pieces on the wooden skewers, alternating the chicken with the vegetables. | 6. Make a basting mixture of 1/2 cup vegetable oil, 1/4 cup vinegar, and a pinch of cumin. | 7. Prepare the grill, and grill chicken for 5 minutes on each side. Baste chicken several times during cooking. | 8. Cut a piece of the chicken to check for doneness. If the chicken is still pink on the inside, place it back on the grill, checking frequently. Do not overcook. | 9. 9.Remove the chicken from the grill. Serve with rice and corn on the cob. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 12 - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili pepper 1/4 cup 15.0 3.5475 0.75 0.075
    vinegar 1/2 cup divided 25.095 1.1114 0.0 0.0
    salt 1 tablespoon - - - -
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    chicken breast half 4 - - - -
    red bell pepper 1 - - - -
    red onion 1 - - - -
    large mushroom 15 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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