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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Mash garlic with the salt in a small bowl. Place into a blender or food processor along with the garbanzo beans, tahini, lemon juice, honey, and enough water to cover the beans. Process until smooth. Spoon into a serving dish, and drizzle 2 tablespoons of olive oil over the top. | 2. Preheat the oven to 400 degrees F (200 degrees C). Brush pita breads with remaining olive oil, and cut into wedges. Season with salt and fresh rosemary. Bake for 5 minutes in the preheated oven. Cool, and serve with hummus. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	cloves		13.41	2.9754	0.5724	0.045
salt	2	teaspoons		-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tahini	3	tablespoons	sesame-seed	256.5	11.7855	8.0145	21.6
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
honey	1	tablespoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
olive oil	1/4	cup	divided	477.36	0.0	0.0	54.0
pita bread	6		round	-	-	-	-
salt	to taste			-	-	-	-
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.